Suits4Success

Hyundai OKAAY???

2010-11-29T12:52:00.000-08:00

... bananas

Who Do You Love?

2010-02-14T09:22:00.001-08:00

Art by Dale Mathis

Love,

Dominic

The World's Most Expensive Perfume

2010-02-11T23:26:00.000-08:00

Clive Christian No 1 for Men Pure Perfume

$2,350.00

I would not be so shocked at the price tag if it smelled like... something unimaginable. LOL

That's all I'm gonna say about it.

Whew,

Dominic

I LOVE IT!

2010-01-28T21:15:00.000-08:00

She's back! Does she really need an introduction? Hell NO, SHE'S SADE!!!!!!!!!!

I've been listening to her new single "Soldier of Love" since the beginning of the year... I LOVE IT!!!! When I first heard it on satellite radio, I thought I was hallucinating, however, it was for real! No old remix, no unreleased material, straight up brand new Sade.

Her last album was Lovers Rock in 2000, now 10 years later she's back, and the funny thing is... we're all feenin for it!! LOL

Oh, and by the way, the new album is scheduled to be released Feb. 8, 2010!!! My birthday, Yaaaaayyyyyyy!!!! Thank you for the present Sade! Which really means the 9th because most music is released on a Tuesday. Regardless, I'll be ready!

Be beautiful,

Dominic

Please Help Me Understand?

2010-01-20T13:42:00.000-08:00

Ladies, what do you do with shoes like these? Do you drink out of it? I just want to understand...

A young man like myself should know these things. I like I need to be grown just looking at the picture.

LOL WOW!

Dominic

WE LOVE YOU

2010-01-15T09:23:00.000-08:00

HAPPY BIRTHDAY DR. MARTIN LUTHER KING Jr.

Carol's Daughter finally put the men in the game!!

2010-01-13T12:18:00.000-08:00

So I rolled the dice on Carol's Daughter's new gift set made for MEN!!! Most of the products she has released were for women, some could even go unisex, but the Sandalwood & Vanilla is the first from her for men.

I had to order it from New York due to the fact that hardly anybody is carrying this in stores. Every time I went to the web site it was out of stock, so I patiently waited.

I jumped in right after New Year's day and got my set in the mail yesterday. Not knowing what to expect I did my routine groom and gave Sandalwood & Vanilla a run...

Long story short, I LOVE IT!!!!

Thinking outside the box,

Dominic

Thinker

2010-01-12T08:59:00.000-08:00

Two questions with the same answer.

1. What is the number one New Year's resolution made each year?

2. What is the most failed New Year's resolution each year?

...losing weight

Think on it,

Dominic

???

2010-01-07T21:56:00.001-08:00

You stop by a friend's house, he has something important to show you...

Do you ask what, why, or where?

Keep on livin',

Dominic

Realistically speaking...

2010-01-02T10:29:00.000-08:00

Before you make that new years resolution, think on it for a bit. When I say think on it, I mean give yourself a few weeks to come up with a solid decision.

With a solid decision comes a solid plan, and with that solid plan comes solid execution. However, there's an opposite side to this too. If you've been saying for the last few years your going to push for a new goal and you never commit to it, stop wasting your breath, and your mental energy. In other words, come up with a new goal completely, or don't make a resolution at all.

The main thing is to be realistic with yourself. YOU KNOW YOU!

Either you will, or you won't...

Be Good,

Dominic

2010!!!

2010-01-01T18:36:00.000-08:00

HAPPY NEW YEAR EVERYONE!!

The Victor

2009-11-24T12:33:00.000-08:00

He brings it every fight, and UFC 106 was no different! He brought it, and took the victory.

Congratulations Forrest Griffin on your win over Tito Ortiz.

My partner London caught a shot with the champ Griffin a day before the fight.

Stay hungry,

Dominic

Not Really Surprised...

2009-11-16T13:03:00.000-08:00

Realistically speaking, I pretty much knew what the outcome of this fight would be. After watching the show 24/7 on HBO, along with living within the vibe here in Las Vegas, I could only hope for a decent match.

Most boxers look great when their training, i repeat most! Miguel Cotto was no different, and not to mention one of the best in the game, however, Manny Pacquiao is a rare specimen. I knew going into this fight Cotto would be on his A game. Although, Cotto's A game is not in the same ball park as Manny's A game.

So to put a long story short, Manny is and was waaaaay to fast for Cotto. Right now Manny is at the top of his execution game. Now, 3 to 4 years back Manny was not ready for Floyd Mayweather Jr. Today, Manny is ready... I'm not saying Manny will win against Floyd, but he is ready.

Manny Pacquiao's purse for this fight $13 million

Miguel Cotto's purse for this fight $7 million

Work Smart,

Dominic

Please Be Aware!

2009-11-02T10:45:00.001-08:00

Now, here's Halloween,

here's Thanksgiving,

and here's Christmas.

After all that hard work you've put in throughout this year exercising (some of you), please don't kill it with these 3 months!

Stay Ready,

Dominic

And the Winner is...

2009-10-10T08:53:00.000-07:00

And the recipient of the 2009 Nobel Peace Prize ...

It's "almost" like when Lebron signed his first shoe deal with Nike for $90 Million, but hadn't even touched the NBA court yet. People were extremely pissed, and I'll admit I was really skeptical! LOL!!

Not to down play any of the major accomplishments President Obama has achieved prior to the "big move" but, did he win for what he HOPES to consummate?

Honestly, I'm happy regardless! However, the Nobel pays $1.4 million, Nike paid around $10 million up front of the $90 million dollar deal Lebron received at 18 years of age. Hmmmmmmm... just a thought.

Think larger than yourself,

Dominic

Well Looky Here!

2009-09-28T14:33:00.000-07:00

So I popped out to the 2009 Olympia Expo at the Hilton Convention Center and look who I run into!!!!! Ms. Laura Bailey!! I have to take my hat off to this young lady for staying in this game, and still making EFX look good!

For those of you that started checking out my blog later, Ms. Bailey was my 6th article that I posted in 2008. (photo below)

Since then she has come along really well, and staying in extreme physical shape has done nothing but the best for her.

When I wrote about Laura last, all I had to go off of was a pic here and there, and not a lot of press to work with... well, its a new day! With that said, she can explain it all in her own words now!

Check her site out, she is waaaaaaaaaaay more than the look!!!!! She's soooo Serious!

LeanLikeLaura.com

Be Incredible,

Dominic

SMOOTH OPERATOR! He has arrived!

2009-08-31T14:19:00.000-07:00

Written by John Mischief for Sinner Magazine

For the past few months I’ve had the extreme pleasure of getting to know an amazing soul, Author London Kennedy. He has brightened my own horizons. Now, I know you’re staring at the page saying, “Come on Mischief. Don’t gimme this bunch of baloney.” Well you will take this baloney and you’ll like it Bitch! London Kennedy is one of the most inspirational people that I’ve ever met. Any woman who’s read his book M.O. (Multiple Orgasms), will tell you he uses words like a lover uses feathers. Read a verse and try to convince me otherwise. If you don’t end up weak in the knees and moist all over, I’ll eat this article! I wondered what drives a man to write a book like M.O. and I figured the only way to find out is to ask the man himself. What transpired is what lays before you now.

Tell me. Where does London Kennedy come from? Where did you grow up? Are all the brothas back there smooth like you or was this cultivated like a fine pearl?  I grew up in Yonkers, NY, migrated to Dallas, TX on Mom’s job transfer and spent summers in Macon, Georgia with Dad’s family. Talk about a culture shock! I went from the concrete jungle to the dirt road and spent six months in speech therapy learning to say my R’s and S’s correctly. I was truly a product of the inner city. Although, it didn’t take long before the southern hospitality took root; I matured (a little), and graduated as a student-athlete from the University of Texas at Austin and earned a Masters at UNLV. My wife’s a beautiful soul/smoking-hot and I’m blessed with two gorgeous children. They took after Mama. As for the smooth brothas back home, I’ll let them speak for themselves. Do pardon my angelic grin.

Continue reading the rest of this article at:

http://sinnermag.com/2009/08/30/smooth-operator/

Thanks again Sinner Magazine.

I'm toooo proud of this dude!

My brother,

Dominic

Who are you thinking?

2009-08-27T21:25:00.000-07:00

As a man thinks, he is...

James Allen

Simple but effective,

Dominic

Whew Clarence!!!!!

2009-08-19T13:25:00.000-07:00

Each week tens of thousands of diners eat at an Olive Garden or Red Lobster

restaurant. Few of these diners know that the CEO heading these large restaurant chains is a black man.

Clarence Otis Jr. is the CEO of Darden Restaurants Inc., the largest casual dining operator in the nation. The firm operates nearly 1,400 company-owned restaurants coast to coast serving 300 million meals annually. Darden employs 150,000 workers and has annual revenues of $6 billion.

Born in Vicksburg, Mississippi, Otis moved to Los Angeles when he was 6 years old. His father was a high school dropout who worked as a janitor.

The family lived in Watts at the time of the 1965 riots. In the post-Watts period, Otis recalls being stopped and questioned by police several times a year because of the color of his skin.

A high school guidance counselor recommended him for a scholarship at Williams College, the highly selective liberal arts institution in Massachusetts. Otis graduated Phi Beta Kappa from Williams and went on to earn a law degree at Stanford.

Otis landed on Wall Street as a merger and acquisitions attorney for J.P. Morgan Securities. He joined Darden Restaurants in 1995 as corporate treasurer. He became CEO in 2004.

Written by: Shawn Williams

dallassouthblog.com

New Focus,

Dominic

Enough is Enough!

2009-08-19T11:48:00.000-07:00

It has been said that there are 4 basic emotions that cause people to act. These emotions, which I will only name one today, can lead to life change.

I'll give you a hint on the first one, "Enough is enough, I'm not taking this mess anymore! I'm fed up!" Sounds like change to me.

Sound familiar?

This one is my favorite, DISGUST.

I don't need to elaborate because we all have a different story to tell with this little bugger. Some more than others, especially women.

I'll hit you with number 2 in the next post.

Stay Ready,

Dominic

I had no idea...

2009-08-15T08:27:00.000-07:00

...and probably neither did you!! LOL!

The Power of 50 Cent

2009-08-15T07:44:00.000-07:00

Ok, for those of you that know me personally know, I am a fragrance fanatic. The only reason I'm not what the industry calls a "perfumer" is because? Hmmm, I guess I'm just now really learning to research what I enjoy? Honestly, I don't know.

(note to self: a black perfumer in the states? LOL! Thats like Obama becoming president...)

Anyway, while hunting for more scents online I haven't been exposed to, I stumbled upon Power by 50 Cent. Yes, you are reading this right, the rapper!

Yes, another fragrance to come from the world of hip-hop arriving exclusively at Macy's Fall 2009. Unlike a lot of other fragrances with non-participating celebrity names on them, Mr. Curtis Jackson himself participated in the making of this product. However, the main person putting the scent together is an individual they call a Nose, which was Harry Fremont. (more on Harry later)

I really doubt that I will purchase, but I'll definitely drop in Macy's to smell what 50 (aka the businessman) has released.

Puzzled, but not surprised. Do ya thang Fitty!

Stay Ready,

Dominic

Smell Good??

2009-08-10T13:35:00.000-07:00

Over the weekend I finally had a chance to check out the new men's fragrance Diesel put out with Common's name on it.

Really neat marketing with the fist as a bottle, and I'm a big Common fan from waaaaaaaay back in the day!

However, do I really believe he actually wears this particular fragrance? NO!

I'm not saying the scent was bad, lets just say the bottle looked better than what the fragrance smelled. In all honesty, Diesel did not put as much effort into this cologne as they did their first scent, Fuel For Life. I thought the first scent was too heavy, but definitely better than their second effort.

Well, don't get me wrong, I would let my son wear it, but I wouldn't touch it. So hip-hop is now batting about 1 and 4 in the fragrance game. Compared to our music, I guess we got a ways to go in the smell good department.

Keep Sniffin',

Dominic

Vintage

2009-08-03T11:42:00.001-07:00

Every once in a while it's good to revisit the somewhat forgotten classics of our childhood...

Dominic

Wow! Jackpot!!!

2009-07-23T11:43:00.000-07:00

As I continue my journey for that ultimate fragrance, I have come to the conclusion that Macy's & Sephora will no longer lead me to the aromatic promise land. I had to research a little deeper, and go past the $50-$100 price range.

I had to go overseas, and what better place to do that without all the hustle and bustle of planes, germs, and long sitting than the Internet. LOL.

So I end up in France visiting with the LVMH Group (Moet Hennessy - Louis Vuitton), a world leader in luxury possessing a unique portfolio of over 60 prestigious brands.

With that being said, I discovered a man by the name of Kilian Hennessy. Sounds familiar huh? Well, the reason he sounds so familiar, for all you alcoholics, he is heir to the Hennessy cognac family!

Kilian has created a line of 6 eau de parfums known as L'Oeuvre Noir, the Black Masterpiece.

The 6 scents are grouped in 3 pairs Love and Beyond Love, Liasons Dangereuses and Cruel Intentions, A Taste of Heaven and Straight to Heaven.

So to make a long story short, cause these kids won't let me get much done, all are unisex but I personally gave the Liasons Dangereuses and the Cruel Intentions a test run. OMG!!!! I can't stop smelling myself! LOL!!!!!!!

Thanks Kilian.

Stay Ready,

Dominic

Miniature Manhood...

2009-07-13T21:37:00.000-07:00

Dominic, Jr.

He's such a character on camera... LOL

Stay Ready,

Dominic, Sr.

My Goodness...

2009-07-12T22:34:00.001-07:00

Rolls Royce Phantom Drophead Coupe

If loving this thang is wrong, then I have no plans of being right... Whew!!

Stay Ready,

Dominic

homage...

2009-06-26T09:47:00.000-07:00

He was one of the biggest inspirations in my life musically ever to walk the face of this earth.

You must give respect where it is due.

He was absolutely, hands down, the best to ever do it.

Thank you Mike, you did everything you needed to do here...

Stay Ready,

Dominic

Textportrait by Ralph Ueltzhoeffer

I Love it!!!!

2009-06-25T13:34:00.000-07:00

What Andy Rooney thinks of women over 40:

As I grow in age, I value women over 40 most of all. Here are just a few reasons why:

A woman over 40 will never wake you in the middle of the night and ask, 'What are you thinking?' She doesn't care what you think.

If a woman over 40 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do, and it's usually more interesting.

Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you if they think they can get away with it.

Older women are generous with praise, often undeserved.. They know what it's like to be unappreciated.

Women get psychic as they age. You never have to confess your sins to a woman over 40.

Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart.

Older women are forthright and honest. They'll tell you right off if you are a jerk, if you are acting like one. You don't ever have to wonder where you stand with her.

Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it's not reciprocal.

For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize.

For all those men who say, 'Why buy the cow when you can get the milk for free?

Here's an update for you. Nowadays 80% of women are against marriage.

Why? Because women realize it's not worth buying an entire pig just to get a little sausage!

Andy Rooney is a really smart guy! LOL!!!

Andy is alright with me on this one.

Stay Ready,

Dominic

The Journey Continues...

2009-06-21T12:15:00.000-07:00

So the non-traditional way of marketing & promotions for the book M.O. found its way to the hot spot in Vegas called the Blue Martini. 73i would like to thank all the people for showing up and giving their support, very very nice turn out! Not only did the book get its fair share of praise that night, but as you can see in the photo, I was able to quietly sneak in one of my paintings promoting the book! Shhhhhhh LOL

The M.O. Butterfly

Don't forget to visit Mymultipleorgasms.com to find out more info on the book.

Stay Ready,

Dominic

A Beautiful Journey

2009-05-29T15:21:00.001-07:00

Gotta give a HUGE congratulations to my brother London for a job well done on the completion of his first book!!! M.O. Our company 73i, had its first book signing at the LAVO Night Club in the Palazzo on the Las Vegas strip. Extra special thanks to our publicist Patricia and her husband as well, you two are the truth!

MyMultipleOrgasms.com

Let's Go,

Dominic

I'm Sorry...

2009-05-12T14:22:00.000-07:00

LOL!!!! So I guess you are NOT living UNLESS, you're this close to dying!! WOW!

So what have we learned today?

Speechless,

Dominic

Disturbing or Creative?

2009-05-06T09:53:00.000-07:00

The thing about art is that there truly are NO Limits. Your creativity is bound by you, and only you. My cousin sent me a link to a photography artist he met by the name of Joshua Hoffine.

Regardless of the medium an artist chooses to use to communicate, the goal is to touch the observer in some form. Whether the observer is inspired, grossed out, offended, emotionally moved, or even saddened... the art should move you.

Well, Joshua does exactly that in his Horror Photography. In my opinion visual art is not always meant to be written about in long drawn out articles. You should be able to look at a piece and see where it takes you.

Where do these take you? LOL!

www.joshuahoffine.com

Still Inspired,

Dominic

ALERT!

2009-05-04T10:33:00.000-07:00

If you haven't heard already, FDA issued a recall for as many as 14 Hydroxycut products over concerns dealing with liver damage. The FDA has received a total of 23 reports of liver damage in people taking the dietary supplement. They have also received 1 report of death, in a 19 year old male who died after experiencing sudden liver failure.

We all love finding shortcuts to the most sought after goal in America, losing weight, but all methods are not safe.

If you know of anyone still taking Hydroxycut tell them to get rid of it until until they find out what ingredients are causing fatal results.

Recalled products are:

Hydroxycut Regular Rapid Release Caplets

Hydroxycut Caffeine- Free Rapid Release Caplets
Hydroxycut Hardcore Liquid Caplets
Hydroxycut Max Liquid Caplets
Hydroxycut Regular Drink Packets
Hydroxycut Caffeine-Free Drink Packets
Hydroxycut Hardcore Drink Packets (Ignition Stix)
Hydroxycut Max Drink Packets
Hydroxycut Liquid Shots
Hydroxycut Hardcore RTDs (Ready to-Drink)
Hydroxycut Max Aqua Shed
Hydroxycut 24
Hydroxycut Carb Control
Hydroxycut Natural

Think Safer.

Dominic

Ok, I'm Back

2009-04-20T10:47:00.000-07:00

Alrighty then, had to take a small break from my computer life, get some business matters organized but, I'm back.

To all those out there who have lost a loved one whom impacted your life in a major way, I say a special prayer for you.

I faced that a few weeks ago on a different level, and even though my heart is still pretty heavy at times, I feel enlightened.

Not to go into a bunch of sappy details, but life is what it is... You get one shot at this thing so you better make the absolute most of the cards you're dealt.

Lets really focus more on what is instead of what is not.

Thinking Positive,

Dominic

Photography by ME-my shot from above the clouds, LITERALLY! LOL

If the shoes fit...

2009-03-27T10:29:00.000-07:00

Stay Ready,

Dominic

THEY DID IT AGAIN!!!!

2009-03-21T17:17:00.000-07:00

Do you have any idea when a party is successful?

The answer is when the building is filled to capacity, a fire hazard obviously, and there are still people wanting to get inside!

Dammit, The Movement did it again! They gave us a themed grown & sexy party, a classy atmosphere, seasoned Djs, and plenty of booze! LOL!!!! You could not have asked for a better evening on an itinerary.

I called myself taking my time thinking that the party would take its time to really get jumpin'. "Lets say get there around 10ish?" Maaaaaaaan Please!!!!!!! I got a text from my buddy already at the party saying, "Dawg, it's packed in this mutha..." I'm sure you get the gist.

So to make a long story short, I parked far away, grumbled a hot second about the distance, and forgot it all when I stepped through the front door. Dayyyyyyymmmmmmm! LOL!! You would have thought a music video was being shot the way the energy was flowing!

IT WENT DOWN!!! Put March 20, 2009, The Blackout-All Black Ball in your history books ladies & gentlemen because The Movement shut it DOWN!!! Las Vegas is alright with me.

Check'em out

www.movementlv.com

Keep it crackin' fellas, LV needs you.

Stay Ready,

Dominic

Art or Genius?

2009-03-15T21:49:00.000-07:00

Lately, I've been better coming to terms with myself of who I really am.

So in the midst of my quest to the core of me, I have learned to put myself in different places for different inspirations. Being a creative soul has no boundaries.

Funny thing about being a shopaholic is that your always hunting for the best deals, so hence forth the putting myself in different places comes into play. LOL!!

So I'm at the Ph (Planet Hollywood Hotel & Casino) checking out their shops, getting a quick bite. However, before I make my exit I always stop in a few of the art galleries you know, to see if anything moves me. Long story short, I stop in one of my favorite artist's shops, Michael Godard (www.michaelgodard.com), and I see some of the most incredible stuff I have ever seen with my own naked eye!

M. Godard put on display in his own personal gallery a new mechanical artist by the name of Dale Mathis! Metal, glass, wood, you name it, it all had a perfect place in this guy's art work. I'm standing there looking at this stuff like WTF! But here's the clincher, it all moved like the inner workings of a clock!!!!!!!!!!!!!!!!!!!!! OMG!! Words cannot explain this man's genius. You gotta check this guy out.

Dale Mathis (www.theartofdalemathis.com)

Stay Ready,

Dominic

I've seen it all now!

2009-03-05T13:14:00.001-08:00

Quiet as kept, I am a huge SpongeBob fan! Not quite sure if I can sport his t-shirt being a 36 year old man, but I don't miss any episodes.

So I'm browsing through the jewelry store at the mall and I come across Simmons Jewelry Co. line. I'm not only impressed with the look, but I like the prices too ($150-$15K). I come home to do my research online because there may be pieces that weren't in the store, and guess who I run across. Bikini Bottom's super star, SpongeBob SquarePants!!!

Now unfortunately, I won't be leasing this particular piece of jewelry anytime soon unless Jesus himself gives it to me, but who knows what wishful thinking may do? 12 Carats????? Wow!

SpongeBob SquarePants, is now celebrating its landmark 10th anniversary year led by the creation of an exclusive, 12 carat total weight diamond-encrusted SpongeBob Squarepants by Simmons Jewelry Co. pendant. The pendant will make its debut display in Park City, Utah, during the 2009 Film Festival pendant to be auctioned off at a later date for the Diamond Empowerment Fund.

www.simmonsjewelryco.com/spongebob/

Keep doing your thing Simmons Family!!

Stay Ready,

Dominic

Thinker

2009-02-26T11:34:00.000-08:00

If you don't try something beyond what you've have mastered, you won't grow.

Anonymous

Photograph by panoramic photographer Jeff Mitchum, "Three Brothers"

Stay Ready,

Dominic

Artist

2009-02-22T11:21:00.000-08:00

Hello again everybody, I took a small break to quiet my mind, and use February as some time for clarity. In other words, I had to spend less time in my own mind.

Sooooooo, while dissecting somethings important in my world, my creativity somehow found its way back to the forefront of my existence. Very odd, the more confused I get about who I am, the more clearly my creativity comes to me. Hmmm...

Anyway, whenever the "free spirited artist" mentality speaks louder than I can stand, I look at different types of artists and their works. Upon my continuous quest to find my own voice in the art world, I always look to one huge inspiration before checking out the others. Kadir Nelson.

A phenomenal illustrator, painter, and now children's book writer as well. I could attempt to write about his amazing works, however, I would do him no justice. I purchased his first book solely written & illustrated by him, We Are The Ship: The Story Of Negro League Baseball. Now, he has a new book release called "Change Has Come" which is a tribute to our new President.

kadirnelson.com

Stay Ready,

Dominic

Tranquility

2009-02-05T12:47:00.000-08:00

Sometimes a picture says more than you can actually comprehend.

Self-taught artist, master photographer Peter Lik has one of the most amazing panoramic collections of photography I've ever seen. Another truly inspiring individual.

Peterlik.com

Stay Ready,

Dominic

Moderation

2009-01-27T15:41:00.000-08:00

Is too much of anything bad for you? Most of the time it is, however, that doesn't mean we should cut it cold turkey. Well, crack maybe? LOL!!!!! I'm kidding.

The key word to a healthy lifestyle, or working towards one is moderation. Think about it for a second. If you starve yourself craving everything you can't have for most of the day, is that healthy? Does eating a ground beef hamburger the size of an 8" round skillet three days out of the week sound safe? Is working out seven days a week eating trail mix as a post workout meal good?

Everything mentioned above is absolutely goofy, but real in a lot of ways! I'll keep it short and simple. Diet is a word taken too far in todays society so lets just not use it for now.

Our bodies need fat (energy), our bodies need sugar (energy), our bodies need protein (fuel for muscles). On the other hand, some things we choose to eat have TOOOOOOO much fat in them to be eaten regularly! What do we do about that? Eat that greasy fried chicken with a slice of pizza, just not so much, hence forth the term moderation.

Our bodies need exercise ( burn the excess calories). Keep in mind, working out without taking any days to let your body rest and recoup is a disaster waiting to happen. I'm sure you all get gist of what I'm saying, just think moderation when indulging into those things we enjoy.

Stay Ready,

Dominic

Amen!

2009-01-20T10:32:00.001-08:00

IT'S OFFICIAL!!

Stay Ready,

Dominic

Happy Feelins

2009-01-18T13:33:00.000-08:00

Ok, I just finished watching the WE ARE ONE: The Obama Inaugural Celebration at Lincoln Memorial. First, let me say it was beautiful ceremony, and to see our new President with his family moving to the music "on beat" truly touched me. The simple things.

But seriously, as I watched each artist come out and share their gifts with the millions viewing, I kept a wondering thought in the back of my head. Will Maze feat. Frankie Beverly get to come out and perform their song "We Are One" released in 1983?

Maze & Frankie were always huge on promoting love and togetherness in their music. Shouldn't they get some props in 2009? Crazy as this may sound, they're still doing shows today!

http://www.youtube.com/watch?v=Q2lS283bmKM

Anyway, just had a thought to share.

Stay Ready,

Dominic

Flame dammit!

2009-01-16T22:13:00.000-08:00

If any of you heard about this new Burger King fragrance you had to have the same thought as me. "This is a joke! Right? LOL!!!!!!!!

Well, I have news for you, their not joking. The Burger King Corporation has launched a new men's body spray called "Flame."

The fragrance is described as "an enticing scent with a hint of flame-broiled meat." WTF!? I'm actually laughing as I write this in disbelief. Now really, if you know a female that wants a man that smells like "flame broiled beef," its not the man she wants. Homegirl is hungry! Maybe she has 4 legs?

On the other hand, maybe this is a new-era of creative marketing & advertisement? If you happen to be walking through the mall and someone breezes by you smelling like hot meat, where you headed? Burger King Baby!!! LOL!!!

http://www.firemeetsdesire.com/

Stay Ready,

Dominic

Myron Rolle

2009-01-13T14:20:00.000-08:00

When do you know your true calling? Myron Rolle is a student athlete at Florida State University whom is truly the epitome of the passage "The Road Not Taken by Robert Frost."

Rolle is a starting defensive back for FSU's football team which that in itself is huge. He WOULD go no more than the top 50 this year in the NFL draft, and most likely after the combine his stats would move him even higher. However, a few million dollars is not Rolle's priority at the moment. Myron Rolle will not enter the NFL DRAFT this year, but attend Oxford, England to study medical anthropology for a 1 year program.

Awarded the prestigious Rhodes Scholarship, Rolle will be back to the NFL in 2010, but thanks not all folks! After his pro-career in the football, he'll head back to school to become a neurosurgeon. So how will this man "give back," as they say? Rolle will go back to his home in the Bahamas and open a free health services clinic!!

Rolle graduated from FSU after only 2.5 years, majoring in Exercise Sciences with a concentration in Pre-Med, and is currently completing a Master of Public Administration degree. The funny thing about this is I've only mentioned a few of his accomplishments!!! OMG!!

Hell!!!! I'm exhausted just thinking about the road this man is traveling!!! However, I will say I am truly inspired by this man's actions.

The Rhodes Scholarships, the oldest international fellowships, were initiated after the death of Cecil Rhodes in 1902, and bring outstanding students from many countries around the world to the University of Oxford. The first American Scholars entered Oxford in 1904.

Stay Ready,

Dominic

What Makes a Man A Man?

2009-01-10T20:48:00.000-08:00

Too much of it will literally kill you! Get caught walking around with the synthetic kind and it will get you locked up, for real! Women take it to look like men. However, having the right amount in your body will make you feel like a super hero, bedroom or gym. Amazing, but worth all the trouble?

Ladies & Gentlemen, my friend, and yours,

TESTOSTERONE!!!

So as Joe Friday from Dragnet would say, "Just the facts mam..." I'm gonna give you some strong advantages to having elevated amounts of our most famous hormone in your body.

Healthy Reasons

Higher levels of energy

More endurance for exercise

Better Mood

Sex Reasons

Stronger erections

Increased sex drive & sexual endurance

Exercise

Bigger muscles

More muscle strength

reduced fat tissue

Do men have to run to the doctor to get shots of this stuff? Well, if there is a problem with your natural production, the answer maybe yes. However, if your getting into your 30s, your energy is changing, and your activity level is on a landslide, there is an easier way to get those hormones up and moving.

Regular Exercise, food with good energy sources (less fats), good multi-vitamins & minerals, and rest will make a man feel like a man, a natural man!

Stay Ready,

Dominic

Word for the day

2009-01-08T12:41:00.000-08:00

Does the word Grafenberg ring a bell? Maybe most of you know the term as the "G-spot." The Grafenberg spot is a small are in women behind the pubic bone surrounding the urethra and accessible through the anterior wall of the vagina.

The Grafenberg Spot is located along the upper/front wall of the vagina, about two inches in, up towards the stomach.

So some of you may be thinking, how important is this information to a man? Here's the answer to this question, ask a woman.

Guys, I cannot stress this enough, "STUDY YOUR WOMAN." You'll thank me later, and so will she... LOL

Beautifully Strong,

Dominic

Where's Your Head?

2009-01-03T18:49:00.000-08:00

Its 2009 so first and foremost, Happy New everybody! We all thinking positive and starting the newest year off with the cleanest slate we possibly can, right? LOL! "Ain't nothin' to it, but to do it," is what I've always heard. With that being said I don't know about you ,but I'm gonna start mine a little something like this...

I read this my junior year in college, and haven't forgotten it since. See if this passage jogs any of your memories.

THE ROAD NOT TAKEN

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I-
I took the one less traveled by,
And that has made all the difference.

Robert Frost (1874–1963). Mountain Interval. 1920

Now, Robert is cool and all, but I'm not going to go rural on ya'll!!! LOL!! Let's just say I gotta step up my game a little bit, and what better time to do that than the beginning of 2009...

LETS GOOOOOOO,

Dominic

Humor Me!

2008-12-30T07:58:00.000-08:00

Not only is it great to have a healthy body, but it's great to have healthy credit as well. If your in the hunt for a top of the line credit card, Visa now offers their new blackcard. (Centurion and American Express were first to offer this card)

A carbon graphite card that comes with a 24-hour concierge. The annual fee is $495.

According to AdSavvy, the major perk is the concierge service:

For the ultra-rich, buying whatever you want can get boring; they need the ability to actually do something that other people can’t. A good concierge can do that. You need 12 Arabian horses for your daughters wedding? Call up the concierge, he’ll have them flown in from Dubai…The ability to get difficult things done is what sets these cards apart from just a card with a very high limit. Just the knowledge that cardholders have that ability, 24-hours a day, keeps them happy.

Now, if you have to ask what your limit would be, this isn't for you. LOL!!!!!!!!

Stay Inspired,

Dominic

What does commitment look like?

2008-12-28T18:52:00.000-08:00

As we finish up this last piece of 2008 and ease into 2009, be very careful what resolution you set for yourself, if any. For some of us, we'll just "keep on keepin' on," on the other hand, for some it may be time for an adjustment. Oddly enough, as I write this I feel like I'm speaking to myself just as much as I am speaking to anyone out there reading.

Well, before making any new rushed ideas, or saying the same things you did the last 3 years, take a serious look at yourself. Clear your mind and get focused, where are you going? Where do you want to be? What type of commitment will you make to get there? Will you step out of your comfort zone? Just the basic routine questions to help you get started.

While doing my routine net surfing, looking for interesting articles on health & exercise, I came across something that moved me.

Until one is committed, there is hesitancy...The moment one definitely commits oneself, then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events raising in one's favor...unforeseen incidents and meetings and material assistance which no man could have dreamed would have come his way.

--W.H. Murray, The Scottish Himalayan Expedition

I'm starting to get a better idea of what commitment looks like.

Stay Inspired,

Dominic

The Movement, Impressive

2008-12-22T22:18:00.000-08:00

Ok, so I'm not one for going out much these days, but my buddy Rodney (at the far right) talked me into attending one of their functions. It was just what I needed. (Pictured is me left, my friend LaMonte in the center, and Big Rod at right)

Big shout out to those 5 guys over at the The Movement putting it down in a really savvy professional way. If you wanna see what their about stop by the site, check out a few pics from their events, and definitely put away some time to attend their next function. I'm sure you'll enjoy yourself.

www.movementlv.com

Stay Inspired,

Dominic

Got'em Coach!!

2008-12-21T19:27:00.000-08:00

Oh My Goodness!!! I really tried to pass this one up, I feel like a news anchor, "This just in!" We've all seen the commercials with this guy in them, well I don't think we'll see him anymore. Ole smiling Bob's been fibbing a little about the super product Enzyte. Click on the link below to read why Bob is gonna do some time.

http://www.nutraingredients-usa.com/Regulation/Historic-verdict-slaps-Smiling-Bob-with-25-year-jail-sentence

On the other hand, will the Male Enhancement industry slow? Hell NAW!!!

Well, at least my first order for 30 days was FREE!! LOL!!!!!

Stay Inspired,

Dominic

Christmas Music "MUST HAVE" Classics

2008-12-18T10:47:00.000-08:00

Since most of us are in the spirit, instead of throwing a bunch of health advice at you lets have a little fun. Music has a way of shifting a mood or two for everyone, so while your getting dressed to hit the gym pull out a few of these classics.

1. Donny Hathaway - This Christmas

2. James Brown - Santa Clause , Go Straight To The Ghetto

3. Stevie Wonder - What Christmas Means To Me

4. The Emotions - What Do The Lonely Do at Christmas

5. Alexander O'neal - My Gift To You

6. Jackson 5 - I Saw Mommy ...

7. New Edition - Christmas All Over The World (Album)

8. Boyz II Men - Christmas Interpretations (Album)

"Santa Claaaaaauuse, Go Straight To the Ghetto, Tell'em Dominic sent you"

Wii Ready!

2008-12-15T07:05:00.000-08:00

It is official, the world of video games, or lets say the Nintendo Wii, can be an avenue for great exercise. If you haven't been exposed already, the Wii is the first video game system that you do not sit down to play, you must be up on your feet!

I knew this was coming, from an healthy standpoint, the year Wii hit the shelves. It just so happens that now American Council on Exercise (ACE) has decided to take notice as well. Since the Wii offers a cool video game Sports Package (tennis, golf, baseball, boxing, bowling), ACE did a study on how many calories this game was actually helping people burn.

The games allows you to mimic the movements of the sports in real life, so your getting some serious work done. Boxing was the particular sport that came in first for burning the most calories. 7.2 calories a minute punching and swinging was rigorous enough to improve cardiorespiratory endurance according to the standards defined be American College of Sports Medicine.

Mimicking the boxing movement was extremely close to the real thing, the Wii boxing only burned 3.0 calories a minute less than real life boxing! WOW!!

Well parents, if your lucky enough to find a Wii in stock anywhere, would this be a better reason to purchase a video game?

Stay Inspired,

Dominic

Exercise Money?

2008-12-08T14:22:00.000-08:00

In 2007, sales of sports, diet and bodybuilding supplements, energy/sports drinks and specialty diet foods -topped $19.6 billion. OMG! I really thought this was a joke!! Maybe that b is really suppose to be an m?

I will be the first to say I made a contribution to this figure, however, I'm doing a lot more research these days before making my purchases.

With that being said, there is absolutely no drug, supplement, or surgery that can take the place of pure work ethic!

Stay Inspired,

Dominic

Affordable Wings

2008-12-05T11:39:00.000-08:00

So I'm going to assume wings are a status symbol these days? If Bentley can do it, why can't Hyundai do it too?

Hell, let's even make it affordable!!! LOL!

Hyundai makes a really nice statement with its new luxury sports sedan, the 2009 Genesis. I saw one on the street a few months ago and had no idea what it was, but it was so sexy. Once I found out what it was, "HYUNDAI??!! Your kidding right?"

Stay Inspired,

Dominic

Ladies, Please Stand up!!!

2008-12-04T14:37:00.000-08:00

I normally write about items dealing with males, however, since I know that women do read this blog, and the majority of my exercise clientele are female as well, I have something for you. I sent out an email about this quite some time back, but now I have a better platform to get my point across.

Women & Weight Training!!!! Before that woman bodybuilder runs through your mind in that magazine with Pam sprayed on her body, and she looks like she's one hormone shot away from being a man, lets talk.

Here is a huge Myth you need to take into consideration before turning your workout into nothing but cardio.

Weight training makes you bulky and masculine!

Lets look at the science behind this idea first. Unlike males, women do not produce enough testosterone in their bodies to gain huge amounts of muscle lifting weights. NO MATTER HOW HEAVY THE WEIGHTS ARE IT WON'T HAPPEN! Testosterone is the number one hormone responsible for increasing muscle size. On the other hand, what the professional female bodybuilder does is put synthetic testosterone (steroids) in their bodies, along with other supplements, to produce that look of superior masculinity. However, I cannot say this enough, just because they take steroids does not mean they don’t train extremely hard! By no means are the drugs just a “short cut” so to speak. Their work ethic for that level of the sport is still completely over the top. Women who weight train without the use of steroids get the firm and fit cellulite-free looking body that you see in most fitness/figure shows these days.

According to William P. Ebben, MS, MSSW, CSCS & Randall L. Jensen, PhD, THE PHYSICIAN AND SPORTSMEDICINE www.physsportsmed.com, here is a detailed breakdown.

The truth is, strength training helps reduce body fat and increase lean weight. These changes may result in a slight increase in overall weight, since lean body mass weighs more than fat. However, strength training results in significant increases in strength, no change or a decrease in lower-body girths, and a very small increase in upper-extremity girth. Only women with a genetic predisposition for hypertrophy who participate in high-volume, high-intensity training will see substantial increases in limb circumference.

Fox E, Bowers R, Foss M: The Physiological Basis for Exercise and Sport, Madison, WI, Brown and Benchmark, 19932.

7 GOOD REASONS WHY WOMEN SHOULD LIFT WEIGHTS!

1. YOU WILL REDUCE BODY FAT

2. YOU WILL BE PHYSICALLY STRONGER

3. REDUCE YOUR RISK OF HEART DISEASE

4. REDUCE YOUR RISK OF BACK PAIN AND ARTHRITIS

5. IMPROVE THE WAY YOU FEEL ABOUT YOURSELF

6. ITS NEVER TOO LATE TO BENEFIT

7. GAIN STRENGTH WITHOUT BULKING UP

Ladies Stay Inspired,

Dominic

The above photos are Lenda Murray, 8-Time Ms Olympia Winner, the best to ever do it!

Thinker

2008-12-03T12:21:00.000-08:00

To all that apply

"If you want something you've never had, you have to do something you've never done."

Anonymous

Stay Inspired,

Dominic

When do you workout?

2008-12-02T06:34:00.000-08:00

In my recent research of supplement products I came across this article that I found simple, but still interesting. Dealing with supplements on a regular basis you learn a whole lot through trial and error. What works for some may not work for others. Also, spending less money on a supplement may not always give you that quality your looking for. "You get what you pay for," COMPRENDE?

Ok, so with that being said I'd like to mention one of my favorite supplement companies, Optimum Nutrition(ON). One word describes them best in my opinion, quality. I swear they make the best protein out there, and obviously from sells I'm not the only one that holds them up to this standard. I discovered not only do they make good product, they do decent research following the genre of their industry.

So I'm reading some information on there web site, www.optimumnutrition.com, and I run across this article.

MORNING OR EVENING WORKOUTS

"Your development into a morning or an evening person occurs during adolescence and early adulthood. This predisposition toward favoring either time frame is a biological as well as social phenomenon. Now what happens when a morning person only has time for evening workouts, or vice versa?

As it turns out, NSCA scientists were also curious. So they examined the performance of 8 male and 8 female college-level rowers who engaged in almost daily early morning and late afternoon training. First, these students were classified into types: morning, evening or neutral. While the night crawlers rowed no better during morning or evening sessions, the early risers rowed significantly faster in the morning. Researchers theorized that the absence of an evening performance boost among those predisposed to favor late afternoon training was negated by regularly scheduled morning training.

The Bigger Picture: This study suggests that if you can’t get to the gym at the time of day you’d prefer, you can force your body clock to adapt by establishing a regular time for training. It also shows that you can get more out of your workout if you’re able to train when you’re mentally and physically on top of your game. Whatever position you find yourself in, this science provides a road map for making it work to your advantage."

ON Optimum Nutrition News

They say you have the most energy in the morning when you first wake up, but some folks have kids, jobs, blah blah blah... The most important thing is that you do it!

Stay Inspired,

Dominic

Hip-Hop Smells Good Too

2008-11-27T14:37:00.000-08:00

Let's go back a little ways, but not too far. Camron was first to really get noticed for introducing his own men's cologne "Oh Boy" to the world. He had a song to go with the product, a video, and the attitude. However, being that the idea and the time just didn't match the culture for some reason, I don't even think it smelled too hot.

Let's lump Jordan in there too, even though he was basketball, Michael is still a major part of the hip-hop culture. Out of all the colognes he released with his name on them, its been about 6 at least, none of them were ever quite on the mark.

Russell Simmons even put out Phat Farm Cologne, and once again all sparks but no flame. Don't get me wrong, the scents mentioned above are affordable, but they just don't smell good. Should I give them the benefit of the doubt, because fragrance is not what they specialize in? HEll NO!! No excuses, you either put out quality product or keep that BS to yourself, stick to what you do best!

Well, I'm sure Sean "P. Diddy" Combs has learned quite a bit about fragrances from those who came before him. Lesson numero UNO, THIS IS WHAT YOUR COLOGNE SHOULD SHOULD NOT SMELL LIKE!!

Diddy is the absolute first from our hip-hop culture to release a fragrance to compete with the exquisite market. His first cologne "Unforgivable" not only sells in Macy's and Walmart, the stuff smell good too.

Fast forward to the present, Sean John releases the follow up to the successful Unforgivable, I Am King. Sounds like a tall order to fill, but trust me I'll have either a new bottle to add to my collection, or a sub par review with a sample to wear. LOL!

Honorable Scent Mentions:

Usher for Women is really good

Rocawear 9IX (I'll let you know about this one too, I've only smelled the magazine add so far)

Research Organize Execute Achieve,

Dominic

All ABS ARE NOT CREATED EQUAL!

2008-11-25T15:46:00.000-08:00

So how important is a 6-pack, or how ever many packs you may have, abdominal core to you? Do you have to have them? What would you do to get them?

Before you answer any of the above, be absolutely honest with yourself!! Are you saying you don't care about great abdominals because your not up for that type of commitment? Or do you have some other excuse that you yourself don't really believe?

As my boy buddy at Preracejitters.com would say, "If you could, would you?????" LOL!!!!

Well, here's the real about whats out there. There are cosmetically enhanced 6-8 pack abdominals, surgically enhanced abs, God given genetically sculpted abs, and hard work abs meaning straight up proper eating & exercise!!! Where do yours fit in?

Here is a few things that stay constant no matter who you are, we all have abdominal muscles, and we all could make them look a little better. Yes, they are under the fat! On the other hand, every ones abs will look different when in tip top shape. For example, Arnold has a long torso and as you can see his abs DID look great, but he never had the 6-8 pack. Although, he had a nice 4-pack. All genetics, plus a few other unmentionable tricks.

1. Plan

2. Exercise

3. Rest & recovery

4. DO NOT DIET! CHANGE THE WAY YOU EAT PERIOD!!!

(Less Carbs, less sugar, more protein, treats in moderation, etc)

Don't try this at home, or any where else for that matter. GOOFY!

Stay Inspired,

Dominic

New Suit Era

2008-11-21T09:50:00.000-08:00

Rarely do I pay close attention to any particular designer when it comes to suits. If I like the material of the suit, the make contours my physique properly, and the color compliments me we have a deal.

Written down my demands for professional attire seem pretty simple, however, when your 6'4 200+ lbs with an athletic build, minus a thick waist line, things get frustrating. Picking up a suit off the rack and moving right along is not an option. Custom tailored is a normal thing in my world.

Now, that has changed! I have come across 2 collections that I am very impressed. Steve Harvey makes a very nice suit, and designer Montee Holland makes an impeccable line of suits called the Tayion Collection.

These two lines give men a complete since of style without looking like every other guy that shops at Mens Warehouse. These lines don't look like anything else out there bottom line!! In all honesty, suits will never be the same after the Tayion Collection.

With the Tayion slogan being "The Future of Fashion," he's for real.

http://www.tayionclothing.com

Stay Inspired,

Dominic

Music & Health

2008-11-20T10:56:00.001-08:00

I'm checking out this new vitamin store the other day, and I glance at the magazine rack on the way out the door. I see Wynton Marsalis on one of the covers but I really think anything of it. I look back again at that same magazine cover and ask myself, "I'm in a health store, why is a musician on the cover of a magazine in a place like this?"

I pick up a copy, cause its free, and the magazine is called ENERGY TIMES: Enhancing Your Vitality Through Nutrition, Health & Harmony. This particular issue, Music & Health. Well, to some of you this may be blah blah blah, but it actually blew me away. I'm a huge lover of both worlds (music & health) so a magazine to cover both, my glasses must have been smudged!

So I had to dive in and see what this American Jazz Master had to say about the correlation of music and health.

The overall article turned out very well. The core of the interview was music, but what do you expect from the only jazz musician who won a Pulitzer Prize. However, he didn't talk above the average persons head when it came to life through music. He discussed chords, improvisation, vitality, and emotions all in the context of music which turned out to be quite interesting.

Nothing was discussed about his blueprint for a healthy lifestyle, but more on mental well being. "Your mental state affects your physical health. The blues is optimism, the optimism is not naive," says Marsalis, which pretty much set the tone for the rest of the interview.

Although, he did make one statement about today's music that I had to agree with totally! Marsalis says, "I believe the direction of popular music has taken is regressive, form high levels of musicianship, to non-musicians in 60 years. That's not an achievement. It's like if you went to amateur doctors." I had to clap when I read that statement. LOL!!

Aside from composing symphonies for orchestras, hosting children and teens at seminars, and speaking before business groups Marsalis found time to release a book this year in September. Moving to Higher Ground: How Jazz Can Change your Life. I may go pick up a copy of this one.

By the way, he's always dressed to the nine! Suited 4 Success

Stay Inspired,

Dominic

www.energytimes.com

Snacks Anyone?

2008-11-18T11:56:00.000-08:00

Well, we're in the part of the year where weight gain is extremely common. Its cold outside, well not in Vegas, but the Midwest to the Northeast can make you grow fur. Being born in the Midwest, when it gets cold you eat more and move less. The result, weight gain. Don't ask me why, but chilly temperatures have this way of making you sit down. We won't even get into what happens after the age of 30, it's all uphill from there.

So the trick is to do the opposite of what I mentioned above. Lets move more, and eat less JUNK! DO NOT SKIP MEALS!! Skipping meals work against you by slowing your metabolism down.

I'm going to assume that we all eat 3 square meals a day. Breakfast, Lunch, and Dinner! RIGHT, LOL!!!!!! Don't laugh at that last assumption to hard because I want you to finish reading this with a straight face. Ok, for those of you that don't eat like this you just learned something new, you should.

Now, read this carefully! The trick to not overeating those main meals throughout the day is to have 1-2 snacks in between! Sounds simple huh? Well, it actually is, the challenge is what you choose to snack on. Snacking on junk food such as candy, pretzels, or chips are empty calories and will have you even more hungry after you finish them.

What are some good choices for snacking?

Fruits, vegetables, baby carrots, non-fat yogurt, unsalted nuts, low fat string cheese just to name a few.

This is what your eating schedule should look like;

Breakfast

1-2 snacks

Lunch

1-2 snacks

Dinner

Studies have shown that people who snack when they are hungry consume less calories overall than those who don't. People who snack are more satisfied and have more energy. Remember, it's not about a diet, it's about creating better eating habits to compliment a healthier lifestyle.

Stay Inspired,

Dominic

Who was first?

2008-11-17T10:28:00.000-08:00

Ladies Love Cool James (LL Cool J) aka Todd Smith has become hip-hop's poster child when it comes to capturing the optimal physique.

I've heard him say in an interview,"It's all about being the best YOU you can be..." Those words have rang out for quite some time since I heard them.

When it comes to pushing for that ultimate physique we all have a visual, or someone we may aspire to in mind. However, because God made us all different, what your body does at its max potential will be different than the next person. Have you failed because your stomach didn't look like the picture on the magazine, even though you did everything right in your power for 6 months straight? Absolutely NOT!

We all have heard the phrase, "YOU DO YOU, I'LL DO ME."

When it comes to this health and fitness stuff, you can really get a chance to find out who you are inside/out. I've said this before and I'll continue to say it, you must find out what works best for YOU. Know that on your journey to being the best YOU you can be that you did absolutely everything in your power to give yourself a chance to succeed. Doesn't mean you have to look like LL, or any other fitness freak for that matter, but you do have to look like the best you.

Anyway, now that I've stumbled off my soap box, let me get to my point for writing this post. Do you know who the first hip-hop artist was to strive for the ultimate physique? I'll give you a hint, it was not Todd Smith.

Stay Inspired,

Dominic

Attractive Water Bottle??

2008-11-13T10:34:00.000-08:00

Can a water bottle be sexy?

H20 Check

2008-11-13T09:33:00.000-08:00

We all have seen the check engine light on at some point in our vehicles. My question to you is, how do we check the engine light on our bodies? How do you know if your getting enough water in your system?

Check the color of your urine.

Your urine should be clear like water, with a hint of yellow. The darker yellow your urine, with a stronger odor, the more dehydrated you likely are.

Evaluate your body's hydration.

You can do this by monitoring changes in body weight, due to sweat loss. Extreme water loss will result in a drop in body weight.

Pay close attention to how much you sweat throughout your workout, or just walking from A to B. Any decline in the rate of sweating during an intense workout usually indicates dehydration.

Other signs of dehydration can be cramps and muscle fatigue.

Those are just a few simple things to look out for when assessing yourself.

Stay Inspired,

Dominic

Invest

2008-11-11T08:26:00.000-08:00

The best investment that you can make is in yourself.

Chris Gardner said it best, "Invest your time before you invest your money."

Stay Inspired,

Dominic

Obama, A Man Fit Enough to Run the Country

2008-11-09T13:27:00.000-08:00

As we continue to bask in this new air of change that is taking place, I have to get back on my own horse and keep galloping. However, before I continue on with my bugle of professional lifestyle, health, and inspiration I must tie this in my transition. I saw President Elect Obama on many different magazine covers, but the one that stood out to ME most was Men's Health Magazine.

I came across an article online that could not have said it better.

LETTER TO THE EDITOR

President Elect Barrack Obama has definitely changed the face of America. Not only is Obama the first African-American President of the United States, he is also considered one of the most physically fit men to ever hold the office.

President Elect Barrack Obama was also considered fit enough to grace the cover of Men's Health. He was featured in an article depicting him as a "Hero of Health and Fitness." In the Men's Health November 2008 feature article Obama stated, "Most of my workouts have to come before my day starts. There's always a trade off between sleep and working out. The main reason I do it is just to clear my head and relieve me of stress."

Regardless of your political or personal affiliation, you have to admire Barrack Obama's dedication to his personal health. Hours before it was determined that he would be the next President of the United States, what did he do? He exercised. He spent time playing basketball, working up a sweat, strengthening his cardiovascular and muscular systems.

President Elect Barrack Obama is implementing the correct exercise mix of muscle building strength training to increase his metabolism, thereby burning more calories at a higher rate throughout the day and cardiovascular exercise to give him stamina while campaigning.

In his Men's Health interview with Peter Moore, Obama described his fitness regimen. "Usually I get in about 45 minutes, 6 days a week. I'll lift one day and do cardio the next," said Obama.

Imagine that, a United States President Elect lifting weights three days a week and doing aerobic exercise three days a week. Obama has kept this program up while being a senator and running a full-time presidential campaign. It makes the rest of us wonder why we fail to maintain a consistent program of health and fitness. Our meager excuses fall short in comparison.

During my many years as a personal trainer and fitness professional, I have often sat across the table from someone, obviously in need of my services, who will debate with me why they do not have the time to take care of themselves -- even when I offer them fitness programs that take 30% less time than Obama's personal routine.

Perhaps all Americans can truly look to our leadership as a role model. Together, with President Obama at the helm, we can fight some of the problems which plague our country such as obesity, diabetes, and high cost of health care. And when asked, “Can we change the health of our nation?” We will resound, "Yes, we can."

David Wehrenberg
Certified Athletic Trainer
Waldorf, Md.

Can you tell me another president who has graced the cover of a health magazine? That's a trick question.

As a fitness professional myself, I have to stand up for David and his view.

Stay Inspired,

Dominic

http://somd.com/news/headlines/2008/8701.shtml

Photo of the Week!

2008-11-06T14:00:00.000-08:00

Moment of clarity...

Stay Truly Inspired,

Dominic

Special thanks to Sockjockey.com for an incredible photo

Today I Reflect

2008-11-05T11:04:00.000-08:00

I was talking to a friend yesterday and had somewhat of a small reflection on part of my life.

I have to say, God has allowed me to see some amazing things that I must be truly thankful.

I had a number of things to choose from when I began thinking about a post today, but I had to momentarily place those ideas to the side.

Some of you have your historical memories, but here's a few of mine;

I've seen Michael Jordan play in person.

I've seen Maya Angelou speak in person.

I watched the Jacksons Victory Tour from the 3rd at Arrowhead Stadium.

I've witnessed God show his face through my child when I called on him.

Earlier this year, I watched Barack Obama speak at a recreation center here in Las Vegas.

Today, I am alive to see that same charismatic black man, Barack Obama, become President of the United States of America.

Thank You Lord, I am truly grateful.

Dominic

Beautiful Kaos

2008-11-02T12:55:00.001-08:00

Faith is really only defined when yours is tested...

Kaylah would like to thank all those who put out positive energy and strong prayers.

She's home now and doing very well.

God Bless,

Dominic

It's Gonna Take Russell to Move Argyle!

2008-10-30T13:25:00.000-07:00

Only a man of Russell Simmons stature can move the fashion of argyle into the world of grown hip-hop! Argyle has been around longer than I can remember. From socks and sweaters, to hats and shirts its been known for more of the less than urban look, nerdy maybe? However, Mr Simmons, the man largely responsible for bringing the hip-hop culture to the masses is now bringing Argyle Culture.

Will this look succeed? I'm going to say it will because first of all, Russell is a master at marketing and advertising! Secondly, 80% of the time what Russell pushes relentlessly does catch on at some point. Thirdly, it's a really nice look. The look of hip-hop has officially grown up, the Godfather said so...

Target audience will be men above the age of 25, combining urban styles with the button up look of professional smart attire. Now, we over here at Suits4Success are just patiently waiting on the suits to be released. Even though Phat Farm has a premium line of suits, for those of you that don't know Russell sold Phat Farm in 2004 for $140 million.

Stay Inspired,

Dominic

http://www.argyleculture.com

They Named Him Tiger

2008-10-28T21:32:00.000-07:00

My man Jay over at Preracejitters.com told me this about a year ago, but it didn't quite register. So I had to do a little research for myself on Mr. Woods.

Tiger Woods is 32 years of age, has made career earnings of $76,579,376+, and has made about half a BILLION dollars in endorsements and appearance fees. Golf Digest Magazine projected that by the year 2010 Tiger may be the FIRST BILLIONAIRE athlete!

Absolutely amazing! Do YOUR THING TIGER!!

Stay Inspired,

Dominic

The Power Of Professionalism

2008-10-27T11:00:00.000-07:00

So, there I was...standing poolside at Wynn Las Vegas Casino Resort admiring the view; a gentleman in swimming gear politely asked if I could summoned his cabana server. I smiled and let him know; I was not an employee but here for business; however, noticed a server out the corner of my eye, extended a wave, she came rushing over and I asked for assistance on this gentleman's behalf.

In the moment of excusing myself, the Spanish fellow asked my name, I said, "Forgive my poor manners, my name is London", his was Javier. I thought nothing of it and returned to the conference room. After the seminar concluded, one of the ladies at the registration table said, "Mr. Estrada dropped off an envelope for you". I'm thinking, "Who the hell is Mr. Estrada?". Inside, was a note:

Dear London,

Thank you for your kindness, I feel embarrassed that I assumed you work here at Wynn. My wife was seated close by and was amazed how you handled the situation; and too, noticed your wedding ring. You and your wife must have dinner with us this evening. If you have children, they are more than welcome as ours will be present. There is a car waiting for you at your disposal. Alicia and I will not take no for an answer. The concierge will escort you to the restaurant upon your return, see you at 8.

Su Hermano,

Javier

Needless to say, our families had an outstanding dinner and I made a friend for life. The moral of the story is, how you dress and look will bring you various opportunities or blessing if you will and it is up to you, what you do with them...when they arrive.

Not only can the power of professionalism enhance your career...it can enhance your personal life as well.

Stay inspired...

London

a.k.a. "the world's best dressed pool manager"

Guess Who's Back!!

2008-10-26T09:45:00.000-07:00

Well Well Well! Would you look at who popped up in KCMO for a concert? Yes ladies & gentlemen, it's really him!

I heard the show was absolutely classy, but what do you expect.

He's been off the seen 7 years plus if not more, hasn't put out a new album, but can do a tour? He's the real deal.

Stay Inspired,

Dominic

Art of the Groomed Man

2008-10-24T08:07:00.000-07:00

RULE #1- A man MUST, not should, always smell GOOD. Give or take a few gym visits, some sweat here or there from maintenance duties. A lot of you women love to see a man sweat by the way, but that's another article! LOL

This rule can mean different things to different people. Smell good does not me heavy on the cologne.

IN THIS ORDER!

1. shower or bath

2. quality lotion (a good fragrance sprayed on good lotion can stay on your skin all day)

3. Cologne, body spray, or scented oil

Tip 1. Its better to put the fragrance on your skin, not your clothes. WHY? If you get the good stuff, say eau de parfum, it may be more oil based. You don't want to leave a stain on your clothes. With the sprays and eau de toilette's spray a mist and walk into it, if you must. Besides, with the alcohol and other chemicals in fragrances, who knows what it may do to the light material of your clothing. Its made to go on your skin though.

Perfume, also called extract or extrait perfume, can include 15-40% perfume concentrates. This is the purest form of scented product and is the most expensive as a result.
Eau de parfum contains about 7-15% perfume concentrates. This is the most popular and common form of perfume. It provides a long-lasting fragrance and generally doesn't cost as much as extract perfume.
Eau de toilette has around 1-6% perfume concentrates. This makes for a light scent that doesn't linger as long as the more intense versions. It was originally intended to be a refreshing body splash to help people wake up in the morning.
Eau de cologne is sometimes used interchangeably with the term eau de toilette. However, the concoction began as the name of a light, fresh fragrance mixed with citrus oils and was made popular by Napoleon. Some perfumers today have a version of this called eau fraiche.

The fragrance should be smelled on you, not you coming from 10ft away. The stronger the cologne, THE LESS YOU SPRAY! Save some for next time.

Tip 2. When choosing a fragrance remember, what may smell good in the bottle may not smell good on you! Before purchasing, always spray your wrist, wear the scent a little bit, and after it settles your able to make a better decision.

*Here's a list of a few great fragrances that may draw some attention

a. Dolce & Gabbana The One (my current favorite, may change your sex life)

b. Dolce & Gabbana Pour Homme (Introduced 1994, All-Time Best response Fragrance)

c. Jo Malone (Unisex, mixable menu- This is for the more advanced fragrance connoisseur)

d. Anthony Logistics, 4 Body Sprays- 1. Courage 2. Strength 3. Spirit 4. Energy

(Great Price on Logistics, $20 per bottle, and really good smelling stuff)

...By the way, women absolutely love it when a man smells good! I speak from experience.

Stay Inspired,

Dominic

http://ask.yahoo.com/20030226.html

Health vs Money

2008-10-23T09:21:00.000-07:00

Which is more important to you?

Health or Money?

There's really not a right answer to this question, more like a logical answer depending on where you are in your life. A priority item so to speak. It goes something like this, when your young, "Man, I gotta get out here and get this paper!" That's more of a younger, push push type mentality, and there's nothing wrong with that mind set. However, as you get older that mind set will take on a different tone.

As we mature mentally our bodies slowly deteriorate physically, and some have it worse depending up their lifestyle or unexplained medical surprises.

"I can only stand on my feet so long at work because my knees and back are killing me!" Could be weight, could be a strain, could be medical...

Mentally, you have better earning potential because you get a better understanding of finances with age, sometimes. LOL! Physically, your earning potential gets worse because you don't have the strength or the energy to chase that dollar bill like when you were younger. On the other hand, if we take our health more seriously we can maintain that strong earning potential.

How do we do this you ask? Simple, diet & exercise. Since that metabolism slows quite a bit with age you must follow this major rule when it come to nutrition. YOUR CALORIC INTAKE CANNOT OUT WAY YOUR ACTIVITY LEVEL!!

In other words, if you find yourself sitting down eating more often than the time you spend moving, there's going to be an issue. This is how we create FAT.

Almost sounds like money, DO NOT SPEND MORE THAN WHAT YOU HAVE COMING IN!!

This is how we create DEBT. Hmmmmmmmmm...

Stay Inspired,

Dominic

007

2008-10-21T07:36:00.000-07:00

Let me start by saying, I am an extremely huge 007 fan, and heavily critical when it comes to the films. Let's move forward.

I have to take my hat off to Daniel Craig, the current James Bond. Not since Sean Connery has there been a 007 in this good of physical shape. Don't get me wrong, Roger Moore is my all time favorite for all the smart and witty reasons, but physically Craig is off the chain!

He runs, he jumps, he fights convincingly I might add, he's vindictive, he's straight up sinister! He doesn't have a lot of clever remarks or comments, just balls to the wall action. I really thought I wanted to be Bond when I grew up. Fast expensive cars, exotic women, license to kill... I mean damn, what man do you know that would turn a woman down named "Pussy Galore"?! Anyway, I digress...

Much respect to those who have attempted the British Secret Service position and failed. (Dalton, Lazenby) Kudos to those who knocked it out of the park, and you know who they were as well. As for now, lets celebrate Mr. Craig in his second showing as 007, Quantum of Solace, by joining together and purchasing commemorative OMEGA Seamaster Edition watches. By the way, they are limited pieces worldwide so hurry. Only $3,000 per watch. LMAO!

Special prayers go out to Alicia Keys for the new Quantum of Solace theme song, ABSOLUTELY HORRIBLE!!

Quantum Of Solace in US Theaters NOV 14

Stay Inspired,

Dominic

Photo of the Week

2008-10-19T11:52:00.000-07:00

Being a connoisseur of art photography myself, I had to recognize this kat! His name is Joanot, and as you can see his work is incredible. I stumbled upon his work doing my regular net surfing, and was overwhelmed by his photography. Enjoy!

If you'd like to see more of Joanot's works, brush up on your French, and check him out

http://www.flickr.com/photos/joanot/

http://fiveprime.org/hivemind/Tags/golddragon,joanot

Stay Inspired,

Dominic

Enough Talk!!

2008-10-19T10:56:00.000-07:00

GO VOTE!!!